Want glowing skin and sparkling eyes on your wedding day? Kickstart your January detox with expert tips from nutritionist Gabriela Peacock:
“One of the simplest things to do to look good and feel healthy is to eat more vegetables. While veggies are nutrient dense, they are not energy dense, so increasing your vegetable intake is one of the most sensible approaches to weight loss.
The fibre and antioxidants in vegetables are a match made in heaven when it comes to radiant skin. The end result is glowing, clear skin and sparkling eyes. The vitamins and minerals in vegetables also help strengthen your nails and add lustre to your hair.”
Need to get in shape but lacking time to get to the gym?
WaveShape, a new at-home-workout will give you the toned look of a Californian surfer chick. It’s a 45-minute, equipment-free workout that draws on the movement patterns of surfing.
Building explosive strength, endurance, balance, and flexibility, it was originally designed for professional surfers and paddleboarders. The result? A strong and toned body to have you looking perfect in your wedding dress.
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